Fear of the Ocean: How to Get Over It
The ocean is vast, beautiful, and sometimes intimidating. For many women, the thought of diving into its depths can trigger fear, fueled by media, bad experiences, or simply the unknown. At Dive Like a Girl NZ, we believe that overcoming this fear can unlock a lifelong love for the ocean. Here’s how you can take that first step toward confidence underwater.
The anxiety of the Deep Blue
It’s no secret that pop culture has given the ocean a bad reputation. From movies like Jaws to documentaries highlighting the dangers of marine life, our judgment is shaped by fear rather than wonder. It’s easy to let these narratives take over, convincing us that the ocean is a place of lurking danger.
But the truth is, the ocean is home to countless incredible creatures, most of which are far more afraid of us than we are of them. By replacing fear-based stories with ones of connection and curiosity, we can start to reshape our relationship with the deep blue.
But the truth is, the ocean is home to countless incredible creatures, most of which are far more afraid of us than we are of them. By replacing fear-based stories with ones of connection and curiosity, we can start to reshape our relationship with the deep blue.
Nervous to Start Diving? You’re Not Alone
The first time you suit up for diving, it’s normal to feel nervous. Breathing or holding your breath underwater and trusting yourself and your gear can feel unnatural at first, and the fear of “what’s out there?” can creep in. That’s where Dive Like a Girl NZ comes in.
Our community was created to provide a safe, supportive space for women to share their fears, ask questions, and celebrate their underwater adventures. Through workshops, meetups, and group dives, we encourage each other to grow and build confidence in a fun, nonjudgmental environment. When you dive with a group of like-minded women, you’ll find strength in numbers and empowerment in shared experience.
Overcoming a Bad Experience
Maybe you’ve had a rough encounter with the ocean—a strong current, equipment failure, or even “just” an overwhelming sense of panic. It’s not uncommon, but it doesn’t have to define your relationship with the sea.
The key to overcoming a bad experience is to approach it with patience and curiosity. Reflect on what happened and talk to experienced divers who can provide advice and reassurance. Taking small steps back into the water—like snorkeling or shallow dives—can help rebuild your trust in the ocean.
The key to overcoming a bad experience is to approach it with patience and curiosity. Reflect on what happened and talk to experienced divers who can provide advice and reassurance. Taking small steps back into the water—like snorkeling or shallow dives—can help rebuild your trust in the ocean.
Find Your Ocean Confidence
The ocean doesn’t just test us; it transforms us. By facing your fear of the ocean head-on, you’ll discover not only a sense of accomplishment but also a deep connection with the underwater world. Our DLGNZ community is here to support you every step of the way, proving that the ocean isn’t just a place to fear—it’s a place to connect; with yourself, each other and the ocean itself.
Dive Like a Girl NZ- Wellington volunteer